Christian Body Scan Meditation

Abby takes you through a beautifully guided Christian Body Scan Meditation. Her deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated. This meditation brings peace, healing and joy into your life.

By doing this meditation you will:

* learn to be more mindful

* build the neural pathways in your brain for a stronger mind-body relationship

* decrease stress held in the body by regulating the parasympathetic and sympathetic nervous system

* improve your sleep

* restores balance to all systems

Thank you for being a part of Luo Yoga. 

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XO

Luo Team